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開髖一字馬練習 YOGA for SPLITS {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 一字馬(直劈腿) 梵文是 HANUMAN...

2018-02-28 10:40:17 有 230,473 人看過 有 2,801 人說讚

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7分鐘在家練背肌(改善駝背) YOGA for Back Strength {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 很多人都有駝背的問題，透過背肌的訓練可以...

2018-02-22 09:27:32 有 192,472 人看過 有 2,910 人說讚

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初學者後彎練習(安全舒適進入輪式) Beginner Backbend Practice--特別來賓：肉圓 {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 後彎是許多人的大罩門，尤其害怕做輪式， ...

2018-02-05 21:28:27 有 66,385 人看過 有 660 人說讚

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8分鐘在家練緊實翹臀(屁股輕鬆小一吋)-Yoga to lift & tighten butt {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 今天的緊實翹臀是一系列快速、簡單、高效率...

2018-02-05 20:58:25 有 75,521 人看過 有 959 人說讚

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減緩腰痠背痛 Yoga for lower back pain--特別來賓:肉圓 {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 腰酸背痛是現代人的文明病， 主要成因來自...

2018-01-31 11:47:43 有 24,240 人看過 有 270 人說讚

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親子瑜伽 Yoga for Kids--特別來賓 Ruby & Rex { Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 很多朋友好奇我們平常在家的親子瑜伽時光，...

2018-01-29 11:34:35 有 28,788 人看過 有 198 人說讚

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排毒瑜伽(改善便秘消除腰間贅肉) -Detox Yoga {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 排毒瑜珈練習將帶給大家幾個可以按摩到內臟...

2018-01-21 23:09:19 有 204,202 人看過 有 2,369 人說讚

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在家練腹肌(初階核心練習)-Beginner yoga core strength {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 上一次的腹肌練習影片播出以後就有很多朋友...

2018-01-21 22:33:18 有 111,128 人看過 有 1,544 人說讚

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8分鐘睡前瑜伽(消除焦慮釋放壓力) Yoga for Bedtime {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 睡眠品質都是大家相當重視的！ 如何在睡覺...

2018-01-20 15:23:09 有 557,487 人看過 有 6,752 人說讚

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舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 如果你今天跑完步或是騎完腳踏車覺得屁股、...

2018-01-14 17:43:06 有 380,627 人看過 有 4,628 人說讚